Dissatisfaction with the size of the reproductive organ negatively affects the psycho-emotional background of a man, and this leads to problems in sexual activity and reduced potency. Therefore, effective gentle techniques to increase penis size have been developed. Penis enlargement massage (manual exercises) is one such safe technique, simple, affordable and, judging by the reviews of many, effective.
We offer you to get acquainted with the 12 best techniques - Jelqing, Uli, Thai massage, Tao and many others. But they are all suitable only for patient men who are willing to exercise for several months. Massages do not guarantee a quick effect, the first results are obtained in at least a month. How realistic is penis enlargement with manual exercises, you will learn detailed instructions on how to perform them further.
Is it possible to enlarge the penis with a massage?
Before starting the exercises, get acquainted with the theoretical part of how realistic it is to increase the penis with a massage, how it happens. Watch the video on how exactly each technique works. The first thing that absolutely every man should know is that the penis consists largely of smooth muscles, namely:
- bulbous-spongy muscle;
- sciatica-cavernous muscle.
Within these muscles are the cavernous cavities and cavernous bodies, which in the process of sexual arousal fill with blood and stretch as much as possible. Simply put, the degree of elasticity of the muscles and their blood circulation are responsible for the strength of the erection and the size of the phallus. Under external influence, all muscles are transformed, including those that make up the phallus.
Daily massage and other exercises will ensure the following changes:
- improving local blood circulation;
- strengthening erections;
- prevention of such a problem as premature ejaculation;
- increasing the endurance of men in sex;
- increased potency;
- prevention of stagnant processes in the genitourinary system;
- ability to control erection.
During research on numerous volunteers, scientists have found that long-term and regular manual practices promise up to + 5-7 cm in length, + 2-3 cm in volume. The first visible changes can be noticed after a month of daily activities. But more often than not, a 3-month course promises good results.
For reference!The massage should start with a little time per session - 10-15 minutes. By the first month of training, the time should be gradually increased to 1 hour per procedure. This and following the instructions promise to improve the final result. After that you can use special massagers.
Technique no. 1 - Wet yelking
This technique aims to improve blood circulation in the genital area, which activates the growth of new tissues. The effectiveness of this technique can be determined after 2-3 months of regular training. Wet Jelqing should be practiced by beginners in such a business as it is gentler and less risky in terms of injuries.
First, warm the phallus tissues with a warm shower, warm compress. Then take a lubricant or a simple cream, apply it on the trunk of the phallus. Close your index finger and thumb into the ring, grasping the root of the trunk. Now slowly push the ring with a little pressure from the base to where the head starts.
So, like milking a penis, do about 100 reps, which takes about 1. 5 minutes. Make sure that the level of erection does not exceed one third of the full state, when it increases, wait until the arousal subsides. Each time the number of repetitions increases, the maximum number is 200 times.
Technique no. 2 - dry yelking
If you have been practicing massage for a long time, you are used to performing it correctly and safely, you can go from wet to dry. Does not include the use of lubricants or other lubricants. Also, this type of massage should be performed strictly in the morning, when an increase in testosterone is noticed.
Again, before training, the tissues of the phallus are warmed up, for that you take a shower, warm up in a warm bath, just apply a hot wet cloth on the penis. After that, grab the base of the penis with five fingers, move only in one direction - from the root to the head. You can do this exercise with both hands at once with a little pressure.
Technique # 3 - Uli-jelqing
To perform this type of manual exercise, you must achieve the greatest possible erection. Now grab the solid phallus with your hand at the base, forming a ring, squeeze it tightly. In this state, fix for 30-40 seconds, then release your arm. Repeat the action 5 times, gradually increase the number of repetitions in the following times. This method helps to increase the thickness of the penis.
Technique # 4 - Double Uli
There is another effective Uli technique, which involves double squeezing the penis. To do this, the maximally upright phallus must be compressed with a ring both at the base and near its head. At the same time and with approximately the same intensity, do squeezes, holding this position for 50-60 seconds. Over time, the duration increases depending on the degree of preparation.
Technique # 5 - Reverse Uli
In this case, an erection is achieved, after which the penis is grasped at the base and near the head with both hands. Now you need to squeeze both fixation points with the ring, and then gradually pull the upper ring towards the base. Control the level of pressure yourself, taking into account your own feelings. Do 30 repetitions first, and then you can increase the frequency and duration of the massage.
Technique # 6 - Tao
It is allowed to perform such a manual exercise for no longer than 10 minutes, all movements are performed slowly and gradually. Grasp the phallus at the base with your fingers and after light pressure of water to the base of the head, as if pushing blood through cavernous bodies. Fix the ring close to the head for 10 seconds, then release and repeat everything from the starting position. The massage should be accompanied by a feeling of overexertion, but not pain.
Technique # 7 - The method of maintaining the head of the penis
For this method of massage, it is necessary to achieve an erection of 90%, to warm the tissues with the methods described above. As long as you do the massage, do Kegel exercises by contracting the perineum muscles. This will increase blood flow to the pelvic organs, making manual procedures more efficient.
First, grasp the base of the genital organ with your right hand, and then push the ring to the base of the head, as described in Jelqing's instructions. After that, stop the grip with your hand close to your head, without touching it, this hand will be there during the whole exercise. In parallel with this, do the same Jelqing exercises, but with your left hand.
Technique # 8 - Thai massage
This type of massage is performed by trained girls in a specialized salon. It is based on energy exchange between women and men (Yin-Yang), with the goal of bringing both energies into balance.
Typically, the technique includes the following:
- light massage stretches the shoulders, neck, chest, legs;
- kneading the buttocks with intense but unhurried movements, squeezing the buttocks, as well as achieving an erection by stimulating the anus with a finger;
- massaging the penis with light and delicate touches;
- knee-elbow massage, stroking the penis, kneading movements from head to base.
Manual influences first cause absolute relaxation of the body, which in turn becomes a guarantee of inner harmony. The technique thus contributes to the opening of blood vessels, stimulation of the regeneration process and normalization of the functions of the nervous system. And acupuncture point massage reveals muscle blocks.
Technique # 9 - Compression
Another effective technique for penis enlargement with massage is the squeezing technique, which is performed alternately with two hands. In addition, it is possible to gently push the urethra to the lower part of the axis of the penis. This provides a direct effect on the corpus spongiosum, on which the parameters of the organ depend.
First warm up your penis with light strokes or yelking exercises, and now feel a slight depression in the area where the scrotum is located. Squeeze the fingers of one hand into it. After that, press down with the thumb pad from above, and make half the circumference with the rest of your fingers, bringing it to the head of the penis. Repeat these steps a few more times.
Technique # 10 - Twisting
After preparing the penis for finger manipulation, make two rings. To increase the effectiveness of this technique, you can pre-massage using the Jelqing technique. Apply moisturizer, then grab the shaft of the penis at the base and near the head.
Now squeeze your fingers to feel the rise in blood pressure. Gradually move both rings in opposite directions. Such movements are similar to how a person usually squeezes washed laundry. Hold in the maximum twist state for 5 seconds, then make movements in the opposite direction.
Bitan!Twisting can be practiced only by experienced men who have been practicing penis enlargement massage for a long time. Otherwise, the risk of injury to tissues and blood vessels is too high.
Technique # 11 - Bending
It is extremely important to clearly understand the specifics of such a stroke, ie how to do flexion so as not to damage the organ. Gymnastics allows you to stretch cavernous bodies, stimulates the growth of new tissues. In fact, there is no fundamental difference whether this is a calm or an upright state.
As in the previous cases, make two rings with both hands. Grasp the base of the organ once, and the area near the head the other. Now slowly, without sudden movements, bend the penis so that the two rings of fingers touch. Lock in this position for 20 seconds. Bending should be done 4 times in the first 2 weeks, increasing the bending angle and its direction.
Technique # 12 - stretching
Another interesting technique by which you can increase the elasticity of smooth muscles is stretching the phallus at rest. Squeeze the trunk of the phallus with one hand and the head with the other. Make sure there is a feeling of stretching, but no pain or sudden discomfort.
In the maximum possible degree of stretching, fix for 30-60 seconds, then release the organ and lightly knead it to restore blood circulation. Do not do more than 4-5 stretches in one session, between which you need a break and rest. If veins or bruises appear on the skin, stop the massage.
Conclusion
As with sports, you need to warm up before any exercise or massage at home. This is relaxing, warming the tissues, rubbing or shaking. Perform the same manipulations before and after the session. We have offered you 12 effective techniques on how to increase a man's penis at home with manual exercises. Start with simple options and then combine with others. The first results will be achieved after a month of training.